CLick here to order and join the Challenge Group:
http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=248257
http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=248257
If you and I were friends back in college than you know how much I love Chalene Johnson. Her program Turbo Jam started my love of at-home fitness programs. She's motivating, fun, and a skilled personal trainer. Turbo Jam was a fun kickboxing workout set to Hip-Hop music. I think the dancer and cheerleader in me loved that aspect of the workout. Chalene has several programs, written various personal development books and travels around as a motivational speaker and entrepreneur. PiYo is her latest and greatest achievement and it has stemmed from a lifetime of rigorous physical activity. She said in recent speech that her body was "beat up" and that she was suffering from Injuries. Creating PiYo was her solution.
The following is taken from the Beachbody site:
It is remarkable combinations of of low impact moves and high intensity to improve your flexibility, stamina, and strength. It is yoga and Pilates inspired but it performing the moves all together gives you a great cardio workout too.
You will see defined muscles and core strength without all of the jumping or lifting of weights. It is a perfect workout for anyone even if you have mobility problems, joint soreness or any past injuries that have created limitations.
This month I have organized a group to begin PiYo on Monday and I am currently looking for 5 more people to form another group starting on July 14th. orders must be placed by July 7th so order this weekend. Trust me after the fun holiday you will want to know that you have made arrangments to start PiYo with a group to hold you accountable.
The following is taken from the Beachbody site:
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.
Now you can carve every inch of your body.
How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You're in control.
You have the power to define yourself.
Now use it.
Now use it.
"PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body."
| What is PiYo? | |||
| From celebrity trainer Chalene Johnson, PiYo is a low-impact, high-intensity 60-day body transformation program. It uses the most effective pilates and yoga inspired moves set to a fast pace to help burn fat and sculpt long, lean muscles. Carve every inch of the body without jumps, weights, or strained joints. PiYo is for: Men and women who want to get the results of an extreme program without the jumps, weights, or joint strain. This program is perfect for people of all fitness levels; people who want to build lean muscle without the bulk; those who love the benefits of pilates and yoga, but feel these programs lack the cardio they need to burn fat and calories; and people who want a workout that doesn't require a lot of equipment.  | |||
