The Holiday season is upon us. This year lets vow to at least maintain weight! Join my "Healthy for the Holidays" Weight Loss Support Group is commit yourself to the challenge. Group starts Nov. 18th, order by Nov 12th. Here's the good news, the workout is only 25 minutes a day. Yes, you have time for that!
Pictures from my weight loss journey this year.
3/16/13 7/15/13 11/9/13
Top 5 Reasons to Join "Healthy for the Holidays" Weight Loss Support Group.
1) It WORKS! Many people in my past challenge groups have lost 10 pounds in the first T25 phase alone. Just follow the workout calendar, put the right DVD in each day and Shaun T will train you personally. You don't have to worry about what move comes next and you will never get bored.
2) FAST! It's easy to find 25 minutes. For me it fits right into nap time and still gives me time to shower after.
3) EFFECTIVE! Seriously. New science shows that when you workout this way you don't need to put in an hour at the gym. In fact, you could probably be finished with your workout within the time that it took you to drive to and from the gym.
4) AFFORDABLE! It's cheaper than a gym membership that statistically, you won't get your money's worth out of anyway. Plus, you can redo the T25 program later without having to pay for more membership dues.
5) SUPPORT!! Be apart of something bigger. Join a group of people who are all in this together, working toward a goal of greater health, positive attitude and a happier life. You can do this! We can help you stay on track.
There are two spots left to join. Email me, comment below or click here to order.
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